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How to lose weight in effective way | Weight Loss Tips
Posted On : 16 Mar 2015

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Obesity is the one of the biggest health problems that common these days .Even children are becoming the victims of overweight. The life style and the food habits are the main reasons for this .So Slight Changes made in our life will helps us to gain good ,fat free body .Below we are going to discuss the tips to how to reduce weight

Switch off the Television: Now a day’s most of the people have a habit of eating in front of Television. Is the another reason for overweight. Stop this by replacing it with a new habit of sitting at the table for dinner instead.

Watch what you eat: According to the studies some fast food meals give you a whole day’s worth of calories. That can really pack on the kilograms. It frequently replaces nutritious foods in your diet .This leads to poor nutrition and poor health. So add healthy food to your food charts.

Add fibre to your diet: Eat nutritious foods that are also rich in fibre. Example banana ,mango.

Take A Bite and chew: Eat slowly and chew the food thoroughly. Before swallowing, try to take at least 20-25 chews. This method will slow down eating process and making you feel fuller fast.

Drink a glass of water an hour before meals: This concept is derived from a Korean technique on how to get slim naturally. Through this we are suppressing the hunger and it help us to prevent the over-consumption of food.

Take food 6 times a day: You are taking food 3 times a day make it 6 small meals, rather than 3 decent sized meals. For this you can split the food into two take it one by one. This will help in weight loss.

Take Vegetables and fruit: If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat at least 2 servings of fruit and 6 servings of vegetables everyday.

Work Out: Start the day with 30 minutes of Exercise and have a good sleep of 7-9 hours. This will help you to loss weight and gain a perfect figure.

Don’t use the salt shaker: Salt will induce thirst, which leads to gulp down more sweetened beverages. Fill dry throat with water or unsweetened drinks .So go easy on the salt instead.

Forget extreme diets: Even though overly restrictive food chart will provide sudden weight loss, it will also trigger food cravings, which will bounce back the weight .Any diet plan that lose more than 2 kg a week without exercise is probably Unsustainable.

Follow these diet tips to lose weight fast and you will get effective results in days …Or There are many herbal and ayurvedic products available like Slim Guard, Miracle burn, Tomato extract to lose weight easily.

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